Training discipline, step by step

I have a love and hate relationship with personal development theories. I’m not going to lie to you, every time I come across a life coach I feel like I’m close to dying from excessive eye rolling.

The best way to stop self-sabotaging

In the past few days, my thoughts have revolved around social media a lot. Instagram, Facebook, Snapchat, TikTok and so on. We are sometimes, even often, present on many of them without feeling really in our place. Spectator of content that interests us or not, we spend more time scrolling through our newsfeed rather than generating publications.